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Pregnancy Fitness Get Active Now! |
If you were active before you became pregnant, by all means continue your fitness routine. If you have been less than sporty, take this time to improve your fitness. The benefits of exercise are tremendous, especially during pregnancy. It will help you look and feel better. It will reduce constipation, leg cramps, bloating, and swelling. As well, it will prepare your body for the work of labor and delivery, and give you a head start in getting back in shape after the baby is born.
Before you begin an exercise program, talk to your doctor or midwife to confirm that you don’t have any health conditions that may limit your activity. Don’t hesitate to ask about specific exercises or sports that you like to do. Follow these tips for a safe and healthy exercise during pregnancy:
Start your workout with slow, low-impact activities such as walking, swimming, or yoga.
Exercise with the goal of reaching and keeping a safe fitness level. Pregnancy is not the time to bulk up muscles or shed excess pounds.
Don’t exercise vigorously when you’re ill or if it’s hot or humid outside. Wear comfortable clothing and drink plenty of water.
Begin every workout with at least five minutes of stretching and end your workout with a cool down period. Slow walking or riding a stationary bike are good ways to cool down.
Get up slowly after sitting or lying on the floor to prevent feeling dizzy or faint. After 20 weeks of pregnancy, don’t do any exercises on your back. This can cut down the blood flow to your baby.
Don’t overdo it. If you can’t talk at a normal level during your workout, ease up and slow down. You should feel energized after a workout not exhausted.
Reduce your workout level during the last few months of pregnancy. Exercise will be more difficult as your baby grows.
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